Basil tea is the best for weight loss, take it regularly, there will be many benefits

Basil is an ancient herb that is rich in nutrients. It has been used in Ayurvedic medicine for years. It stimulates our body's immune system. This helps prevent any infections or illness. You can either eat basil leaves directly or make tea and consume it. This is where it protects us from many infections and diseases. This also helps us to lose weight.



Know the benefits of Tulsi

Metabolism - Basil leaves can boost your metabolism. By speeding up your metabolism you can burn calories faster.

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Losing weight - If you want to lose weight you need Tulsi tea. It boosts your metabolism. It helps you burn calories faster. It can also help the body properly absorb essential nutrients from food and keep it healthy.

Reduces Anxiety - Basil tea is rich in antioxidants and vitamin C which can help treat anxiety and have a calming effect on your brain. It also has the ability to cool your body.

Promotes Liver Health - Basil is also known to promote liver health. If the enzymes in the liver increase, it damages the liver. Basil tea reduces excessive growth of enzymes.

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Improves digestion - Basil tea helps in digestion.

Keeps away colds and flu - Tulsi tea or Tulsi milk can be consumed when suffering from cold or flu. Drinking Tulsi tea can give you instant relief in stuffy nose and chest.

Promotes Heart Health - Like the liver, basil tea helps promote heart health by lowering bad cholesterol and controlling blood pressure. It helps keep heart problems at bay.

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How to make a basil drink at home

Content

2 tablespoons basil seeds

2 glasses of cold water

2 tablespoons lemon juice

5-6 mint leaves

Read In Gujarati 

How to make tea

Take a glass of water and soak the basil seeds in it for 2 hours. Strain it and pour cold water into the glass. Stir well.

Add a teaspoon of steeped basil seeds, lemon juice and mint leaves. Serve cold.