Water is very beneficial for our health. It cures many diseases. However, dehydration can lead to serious problems such as dehydration, kidney failure, inflammation of the urinary tract and kidney stones.
That is why it is important for everyone to drink the right amount of water. Also, make sure that you do not drink too much water. Because it harms the body in many ways. Excess water can lead to problems like electrolyte imbalance or low sodium deficiency. Its symptoms are like vomiting, headache.
It is said that a healthy person should drink 8-10 glasses of water daily. But experts say that the more thirsty you are, the more water you need, 8-10 glasses is not necessary.
Has a bad effect on the kidneys
Drinking too much water can have serious effects on the kidneys. In fact, the kidneys' job is to filter out water and expel toxins from the body through the urethra. But if you drink too much water, the load on the kidneys will increase. There is also a risk of kidney failure at such times. So drink as much water as you feel thirsty.
Affects the brain.
Drinking large amounts of water in the body lowers sodium levels and causes inflammation in brain cells. This can lead to conditions such as brain damage, movement, talking and delusions. So keep the right amount of water in the body. Not much.
Sodium deficiency can also lead to muscle weakness, which can lead to muscle spasms. In addition, drinking too much water also loses electrolyte balance in the body. Which will cause fatigue and lethargy in the body.Credit Link
- Dr. Rajesh Mundeja (Rewadi, Haryana)
General Physician
MBBS, MD
Note: Dr. Rajesh Mundeja is a doctor with more than 25 years of experience working in different countries like Saudi Arabia, Maldives and India. He holds MBBS and MD degrees from SP Medical College in Bikaner. He has also worked as a medical specialist in the Saudi Ministry of Defense.
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