Milk is a superfood that is considered an important part of our diet because it is rich in vitamins and compounds. We have all heard about different types of dairy milk like cow's milk, buffalo's milk, camel's milk, goat's milk etc. Vegan Diet Followers include Almond Milk, Cashew Milk, Oats Milk, Coconut Milk and Soy Milk.
But do you know what are the types of milk A1 and A2 in milk variety? Today we will tell you about A1 and A2 milk. So let us tell you what these A1 and A2 milk are.
A1 vs A2 Milk: Drinking Cow's Milk Can Cause Diabetes And Heart Disease, Find Out Which Milk Is Good For Your Health
What is A1 Milk?
Milk obtained from Western breed cows such as Jersey, Holstein and Friesian cows is called A1 milk. This milk contains A1 casein protein which is why it is called A1 milk. For information, let us say that casein proteins are proteins like alpha and beta. The beta proteins it contains are called A1 and A2 and the beta proteins that contain A1 are called A1 quality milk.
A1 Effect of milk on health
A1 Milk has many effects on health. Its BCM-7 or Beta Casomorphin-7 has a morphine-like effect on the central nervous system. Anyone who consumes it once can incorporate it into their habit and it can also be responsible for nerve disorders. At the same time, it can affect our learning skins.
With high sectose intolerance, type A1 milk contains carbohydrates and fats that can promote the growth of unhealthy bacteria in the human intestine and reduce the immunity of babies.
In addition, A1 milk can have a negative effect on your internal hormonal system. Its intake may also increase the risk of A1 diabetes and heart disease.
A1 Milk also contains histamine which can cause skin allergies, runny nose, asthma and cough in children. This milk also contains lipids which can affect the metabolism of children.
This milk can also pose a long-term risk of diabetes and obesity in children.
A2 What is milk?
Milk obtained from Indian breed cows like Sahiwal, Gir, Lal Sindhi etc. falls in the category of A2 milk. This milk contains the protein A2 casein, which is why it is named A2 milk. This milk is similar to breast milk like buffalo, goat and sheep,
A2 Effects on milk health
Consuming A2 type milk has many health benefits as it boosts the immune system.
The presence of proline in A2 milk prevents beta casomorphin-7 from reaching our body, as well as protects against diseases like autism and neuro disorders.
Type A2 milk contains omega-3 fatty acids that help lower cholesterol levels. Apart from this, the potassium present in it also helps in controlling the blood sugar level.
This type of milk contains vitamin A, which makes it beneficial for your eye health. Improves your vision and prevents problems like cataracts.
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The difference between the two milk
Scientists believe that type A2 is more beneficial than type A1. A2 Milk is obtained from indigenous cows which eat fresh and green grass. Also, A2 type dairy cows are not white but dark brown in color. It has more protein and nutrients than A1.
This type of milk protects humans from problems such as diabetes, heart disease and neurological disorders and boosts the immune system. At the same time, in the case of A2, researchers say that prolonged drinking of A1 type milk increases the risk of many health problems.
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