Even mistaken intake of these items with milk can be harmful to health

Milk is definitely essential for our fitness. However, many combinations should be avoided while drinking milk. Consuming it with milk can harm the body. This combination can cause vomiting, diarrhea, allergies and acidity.

Never take milk with yoghurt



Never consume yogurt, buttermilk or sour things with milk. Doing so can cause gas, abdominal pain. Keep at least an hour apart if you have eaten both. If someone has gone to a party and has eaten raita and kheer is also present, consume one of these.

Eat cinnamon after banana sack



People generally recommend consuming bananas with milk to increase body weight. But bananas with milk take time to digest, causing vomiting and digestive problems. Use a little cinnamon or nutmeg powder for digestion when you drink a shake made from it.

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Do not consume milk with meat-fish



Many people consume milk while eating fish or meat. This is the worst way to drink milk. Doing so has a detrimental effect on your digestive system. Due to which problems like acidity, constipation, dust increase.credit link 

Do not consume milk with sour contribution

Sour contributions should not be consumed with milk. This is very harmful to health. This is because sour cakes contain vitamin C and citric acid, which are harmful to health with milk. Therefore the combination should be avoided.

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